Stop Rehearsing What You Came to Rewrite

Let it go before it becomes an identity.

It starts as a thought.

Then a reaction.

Then a pattern.

And if you hold it long enough —
it becomes who you think you are.

You are not your loops.
You are not your fear.
You are not your old coping strategies.

Today, name what’s been living rent-free in your nervous system.

Stop rehearsing the version of you that no longer fits.

You’re not here to repeat.

You’re here to rewrite — with purpose, and in peace.