Is It Content or Contamination?
"Before you consume, ask: Is this feeding me or draining me?"
Frequency hygiene is real.
And most people aren’t practicing it.
You brush your teeth.
You wash your hands.
You (hopefully) shower.
But what about your field?
The energy you live in…
The atmosphere around your nervous system…
The space where your thoughts, beliefs, and intuition are trying to function?
It deserves cleansing too.
Before you consume the news…
Before you scroll through other people’s chaos…
Before you unconsciously absorb energy that’s not even yours—
Clean your frequency first.
Ground before you scroll.
Breathe before you open.
Be intentional before you invite the world in.
Most people are tuned into noise, not truth.
And without realizing it, they start carrying other people’s drama like it’s their own.
Ask yourself:
“What am I letting in?
And does it match who I prefer to be?”
This isn’t about spiritual bypassing.
This isn’t about pretending everything’s love and light.
It’s about energetic boundaries.
And the right to protect your peace without explanation.
Not everyone deserves access to your energy—
especially when you’re striving for alignment.
Because alignment is sacred.
It’s not something you shout about to prove.
It’s something you steward.
It’s yours—
And it deserves a space to stay intact.
Less proving.
More preserving.
Less reaction.
More resonance.
This isn’t extra.
This is maintenance.
Treat it like it matters.
